Are you considering making a change in your life, big or small? On this episode we discuss evidence-based strategies for successfully making life changes. One of the key elements, according to behavioral scientist Katy Milkman, is identifying our individual barriers to change and addressing those.
I would love to hear from you about whether this episode resonates to you. Are there pieces missing from the change conversation? Connect with me on Instagram https://www.instagram.com/melanieisathree/ to share your experience. If you know someone who may benefit from this episode, please share the link with them, and thank you for rating, reviewing and subscribing to the podcast.
Resources:
Work of Katy Milkman https://www.katymilkman.com/
Transtheoretical Model of Behaviour Change https://pubmed.ncbi.nlm.nih.gov/10170434/
