Is there someone in your life who changed your life or made it better in some way? In this week's short episode, we discuss one key concept: telling people what they mean to us. This simple act will change your life.
Today's Tool for Transformation is the song "Thank You" by Led Zeppelin. I encourage you to listen to it today and think about someone you love.
Resources for Today's episode:
Gratitude letters research: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions
Gratitude letters exercise: https://pharm.ucsf.edu/sites/pharm.ucsf.edu/files/residencies/media-browser/gratitude_practice_letter_2.pdf
