Inspired by athlete Adam C
This episode is all about efficiency and explosiveness. You’ll move between controlled threshold efforts and fast-twitch breakaway surges designed to improve stamina, speed, and your ability to recover quickly.
We’ll kick things off with a 10-minute warm-up and striders, then move into two rounds of this energizing set:
* 90 seconds at threshold
* 30 seconds breakaway pace
* 30 seconds jog or walk
* 3 x 30 seconds at breakaway pace with 45 sec recoveries
* 2 minutes back at threshold
* 5 minutes easy jog
* Then… we repeat 🔁
Learn how threshold should feel, how to hit breakaway pace without redlining, and why heart rate recovery after short surges is one of the most powerful signs of endurance fitness.
🎙️ Whether you're training for a 5K, a marathon, or just chasing that sharp, efficient run form—we're building your engine from both ends.
Let’s run strong together. Hit play and let’s go!
