We have turned 100!
Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting.
In this episode I share seven of the common outcomes or expectations of eating mindfully.
By transitioning from dieting to mindful eating:
Become more discerning over what you eat
Tune into and listen to hunger and satiety
Let go of food guilt
Stop non-hunger eating habits
Stay motivated
Free yourself from worrying about food
Live mindfully
And to celebrate our 100th episode we have $100 off the tapping into eating success, one hour consultation with Sallyanne.
This call is ideal if you want to transform a belief about your eating habits, require an eating pattern review, or uncover what is leading to your frustration, overwhelm, and procrastination with healthier eating.
Use the coupon: Podcast$100OFF
Book here: https://booknow.eatingforyou.com.au/p/tapping-in-consultation/
