Join me, an experienced dietitian and founder of the Eating for You approach, as I dive into five transformative steps to help you break free from dieting cycles and sustain healthier eating habits for life.
In this episode, learn how to:
Remove the dieting mindset.
Cultivate mindfulness for better food choices.
Follow evidence-based strategies tailored to your needs.
Engage in community support and coaching calls.
Seek the guidance you need to succeed.
Discover practical, actionable insights to create a nourishing and sustainable way of eating that fits your lifestyle.
Listen now and take the first small step towards lasting change!
Learn more:
Free 30-minute mindful eating strategy call. Book now: https://eatingforyou.com.au/free-call
Free Online Training, Take weight off your mind for good without a diet. Register here: https://eatingforyou.com.au/online-training
Free Eating for You Community for women. Join here: https://www.facebook.com/groups/EatingForYouCommunity
