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Are you travelling during the festive season? If so, these tips might be timely.

In another short and sweet festive episode, I share my favourite travel foods for long road trips, as well as tips to keep you well when travelling overseas.

For additional food, health and well-being tips, as well as strategies to change eating habits for good, take a look at the Eating for You book -https://eatingforyou.com.au/p/book/