Guess what the top New Year’s Resolution for health is?
Weight loss!
So in our first episode for 2023 I discuss the pros and cons of different approaches to weight loss.
I also outline what is required to enjoy lasting results for your healthier natural weight.
If you are ready to get started with a new approach that will deliver lasting results, then book a free 45-minute call with me.
Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
