Do you have a self care plan?
At different stages of life, we need different plans.
In this episode, I explain self care and the true value of having a plan.
Not sure where to start with your plan, then join me in a free 15-minute call and if I can help you, I will share a personalised tip to get you started, otherwise I will refer you to someone who can.
Book Now: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
