International No Diet Day, May 6th, is one of the most important days on the calendar for the Eating for You community.
It reminds us that it is possible to enjoy lasting results for our weight and health without a diet or watching the number on the scales.
In this episode, I also share the Eastern and Western views of body shape and weight and why I love Ayurveda, traditional Indian medicine, so much.
Also, I invite you to join our No Diet Challenge starting on May 6th, see all of the details in our free and private Eating for You Community Group - https://www.facebook.com/groups/EatingForYouCommunity
