In this episode, I welcome back Angela Mills to discuss movement and nutrition to ease and support autoimmune disease and autoinflammatory arthritis.
Angela provides a clear description of these conditions, and shares how we can best support people we know that live with the often painful symptoms associated with them.
We also discuss foods and nutrients to reduce chronic inflammation, as well as practical tips to include movement and a way of eating that you can maintain.
Angela shares regular tips to keep moving on her Instagram Page: https://www.instagram.com/fitandfabulous.online/
If you know what to eat but struggle to maintain a healthier way of eating, then join our free and private group: https://www.facebook.com/groups/EatingForYouCommunity
