Worried about staying well and healthy during the winter?
In this episode, as I have just returned from the northern summer, I have focused on what we can do to stay warm and well during this season.
Yes, I am feeling the cold!
I know COVID 19 and weight gain are concerns too, so my tips address these aspects of health as well.
Podcast resources:
Free 45-minute call: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
Fit and Fabulous online: https://online.fitandfabulous.com.au/FitandFabulous2022
Recipes
Yellow curry: https://eatingforyou.com.au/yellow-curry-recipe/
Dhal: https://eatingforyou.com.au/red-lentil-dhal/
Pumpkin soup: https://eatingforyou.com.au/ginger-pumpkin-soup-recipe/
