Do you eat in secret?
Or use food as your coping mechanism?
Bronwyn graciously shares her journey from secret eating to mindful eating in this episode.
Bronwyn is a busy mum of three boys and is happy to be off the emotional eating roller coaster, so she can spend more time with her family, her chooks and dog and in her garden!
She is now less fearful of her genetic pre-disposition to type 2 diabetes.
If you would like to heal your relationship with food, like Bronwyn has, then join me in a free 15-minute call.
Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
