I am so happy to share World Kindness Day with you in this episode.
I recorded this episode to remind you that you need to be kind to yourself too.
Self-compassion and self-kindness make giving kindness to others even more powerful, as you will be able to sustain it.
You will take better care of yourself, so you will be able to take care of others.
If you struggle to prioritise your eating and health, then please join me in a free 15 minute call.
Book Here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
