Have you set New Year’s resolutions before?
Perhaps they never got off the ground or only lasted a few weeks.
There are many reasons why we don’t keep our resolutions, which I covered last year in episode 16.
In this episode, I share a very practical way to introduce new, healthier eating and lifestyle choices into your day.
And these changes will last!
Book your free Mindful Eating Discovery Call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
7 Signs of Emotional Eating and How to Break Free Checklist - https://bit.ly/how-to-break-free-checklist
