Have you set goals for exercise but not been able to maintain them?
In this episode, our resident fitness expert, Angela Mills, discusses the importance of not only setting meaningful goals but also establishing exercise habits that you can maintain.
In particular, we explore:
Avoiding the achievement of a goal through exercise and then reverting to old ways.
What meaningful exercise goals might be for you.
Staying motivated to exercise longterm.
Consistency always wins out over big goals.
Find out more about Angela and her services here: https://www.fitandfabulous.com.au/
If you are stuck in an all-or-nothing way of eating healthy, then join me in a free mindful eating discovery call:
https://eatingforyou.com.au/free-call
