Would you love to reclaim a natural, healthy way of eating, your health, and your sanity?
Then this episode is for you!
I delve into the research that supports mindful eating as a way to enjoy long-term results for your health.
I also share the three stages of mindful eating that we use in the Eating for You programs.
Further information and support:
Reclaim Challenge: Available, 5th to 17th February: https://bit.ly/Reclaim_Challenge
Free Mindful Eating Discovery Call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
Mindful Eating: How it works:
https://eatingforyou.com.au/how-mindful-eating-changes-eating-behaviours/
Mindful Eating and Weight Loss: https://eatingforyou.com.au/mindful-eating-and-weight-loss-research/
