Description

I encourage you to celebrate Valentine’s Day by yourself, with your partner, or with friends!

In this episode, Angela Mills, our resident fitness expert, and I discuss why Valentine’s Day is worth celebrating.

But not in the traditional way!

• Celebrate it alone by participating in activities that boost your self care and self love.
• There are novel and favourite wellbeing promoting ways to share the day with a loved one or friends.
• Make this a day to refocus and reset your health and wellbeing goals.

Check out Angela’s 12 Health Checks for Women: https://www.fitandfabulous.com.au/freebies 

Set up a home health retreat guide: https://eatingforyou.com.au/home-health-retreat/ 

Want help changing an eating habit?

Book in for a free 15 minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/