Do you have winter food worries?
Perhaps it is the season when you often lose motivation to keep up with your health goals.
In this episode, I share how to stay well nourished and healthy during the cooler months.
I explore living in the flow of winter by:
- Understanding the nature of winter
- Eating mindfully
- Choosing wholesome, satisfying foods
- Drinking warm, nourishing drinks
- Taking care with remedies.
You may obtain my winter recipes here: https://eatingforyou.com.au/winter-recipes-landing-page/
And if you would love to sustain healthier eating longterm, and want to know if mindful eating will work for you, book a free 15-minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
