I’m happy to answer a popular question in this episode:
Is winter weight gain a real thing?
It is real for not just you but millions of other people too!
I also explore some of the concerns that come with unwanted winter weight gain.
But most importantly, I focus on why it happens and provide some tips to eat more mindfully during the winter months to stop winter weight worries.
Rather than start looking for a new diet after winter, check out our Avoid Winter Weight Gain Worksup. Up until June 20th, 2024, midday Sydney time it is just $7 (after this it will be $47). Register here: https://eatingforyou.com.au/online-workshop
Want to take a sneak peak at what I am aiming for you to achieve in the workshop, then download our fee Avoid Winter Weight Gain Roadmap here:https://eatingforyou.com.au/avoid-winter-weight-gain-roadmap
