Have you experienced the winter blues?
Perhaps it was Seasonal Affective Disorder (S.A.D).
I didn’t know about S.A.D. until I experienced a few winters living on the south island of New Zealand.
In this episode, which also coincides with World WellBeing Week, I share tips to reduce winter blues and the symptoms of S.A.D.
My suggestions include activities for the mind and body.
Free Blue Zone Information: Email me - https://eatingforyou.com.au/contact/
Free Mindful Eating Discover Call: Book here:
https://eatingforyou.com.au/free-call
Related Eating for You Podcast Epsiodes
Episode 88: Taking the shame out of comfort foods
Episode 85: Mindful eating and nutrition for winter health
Episode 29: How much exercise is enough?
