Description

In this episode of Musings with Amanda I break down everything we all need to know about trauma: What it is, the different types, how it is stored within us, how can we heal from our trauma.

• Defining trauma. What trauma actually is and the different types of trauma we can experience.
  
• Dismantling the perception that trauma has to be something big to be valid or considered traumatic
  
• Validating our own trauma.
  
• How are our traumas and memories stored? How can we dismantle these memories?
  
• How do we find safety within our body again?
  

Resources

Global Mental Health Resources - https://checkpointorg.com/global/

BetterHelp - “Affordable, private online counseling. Talk with a licensed, professional therapist online” - https://bit.ly/2GoFCI3

Mental Health Foundation of New Zealand - https://bit.ly/363ZCsb