Shadow work recognises and seeks to understand the dark side of our personality.
In this episode I speak of the importance of acknowledging the dualities that we all possess, the dark and light, the befriending all aspects of yourself. I explain how our shadow self shows itself to us and how it manifests as negative behaviours when not repaired. Finally I help you to cultivate your shadow work journey via a step process.
Your shadows are looking to be acknowledged, understood, and over time be-friended.
Who can I be when I integrate all parts of myself, accept all parts of myself, and become whole once again?
Resource Links:
https://carl-jung.net/shadow.html
