Description

Today, I will share the 3 things I recommend to stop doing when on a healing and mental health journey. These 3 things are things I caught myself engaging in quite frequently in my own life and they did not serve me in the slightest. This episode is focused on bringing light to these three commonly made "mistakes" and providing you with more insight on how to avoid these habits and thought processes so that you can speed up your own healing process with a heightened sense of self-awareness.

Timestamps:

• 00:13 - intro
• 2:07 - sharing the first piece of advice
• 3:51 - the true purpose of meditation
• 6:48 - tips on how often to meditate
• 7:46 - sharing the second piece of advice
• 8:45 - sharing my own story with chasing happiness
• 12:30 - understanding why we want to change the external world
• 14:29 - reflecting on the why behind your dreams
• 17:31 - sharing the third piece of advice
• 19:00 - why to not let the mind get involved with emotions
• 20:39 - how to move through emotions
• 22:42 - recap
• 25:49 - outro

Where to find Audrey:

Align with Audrey Instagram: https://www.instagram.com/alignwithaudreyb/

Align with Audrey Tiktok: https://www.tiktok.com/@audreyannab

Audrey Brothers Website: www.audreybrothers.com

If you enjoyed this episode, please share it with a loved one, message me on social media @audreyannab @alignwithaudreyb, share it on your Instagram/Tiktok story, or write a review on Apple Podcasts or leave a rating here on Spotify!

I appreciate you for being here and for not ignoring my advice!

xx, Audrey