Today, I will share my five favorite tips for healthier, more mindful mornings to help you step into your day with more energy, awareness, and presence. These simple, practical, and free habits are powerful ways to help you maintain heightened awareness throughout your day, which therefore positively impact how you show up for yourself and how you show up for others. These tools have personally helped me connect with the stillness within and feel more in tune with my true self as I experience each day.
For more healing resources, be sure to check out my 4 No-Fail Secrets to Manifestation eBook, which includes detailed steps on the manifestation process, templates, affirmations, and a guided audio meditation, as well as my Chakra Healing Journal, which is complete with done for you journal prompts, healing exercises and tips, affirmations, and more.
Timestamps:
00:25 - intro
1:50 - first healing tip
5:33 - second healing tip
8:36 - third healing tip
12:22 - fourth healing tip
13:50 - fifth healing tip
15:40 - first tip for caffeine consumption
16:14 - second tip for caffeine consumption
17:13 - third tip for caffeine consumption
19:03 - recap
20:20 - outro
Where to find Audrey:
Advice My Friends Ignored Instagram: https://www.instagram.com/advicemyfriendsignored/
Align With Audrey Instagram: https://www.instagram.com/alignwithaudreyb/
Align With Audrey Tiktok: https://www.tiktok.com/@audreyannab
Audrey's Stan Store: https://stan.store/audreyannab
Audrey's Website: www.audreybrothers.com
