Today, I will share a deeply inspiring and moving conversation I had with someone who experienced a series of traumatic and challenging events within his life that left him ungrateful, broken, and lost, but he found his way back to true, lasting happiness through the power of gratitude. Gratitude is one of the highest frequencies in the universe - it falls on the same level as love. The more time you can spend in gratitude and love, the more your body's frequency raises and the healthier your mind and body becomes. I encourage you to listen to the story that I share in today's episode because it is a story that carries tremendous weight as it is a beautiful perspective shift.
Timestamps:
00:25 – Intro
1:08 - The things we overlook when it comes to gratitude
1:28 - Information processing in the brain
4:20 - The benefits of gratitude
7:05 - An inspiring, motivating story about gratitude and the impacts it has on life
11:44 – Another story on gratitude
13:09 – Things to be grateful for
14:31 - The secret to life
15:04 - Chasing happiness
16:38 – How Dan practices gratitude and prayer
17:16 – Transforming a lack mindset into a grateful one
18:34 – Find things to be grateful for in every moment
20:18 - Incrementally add gratitude into your day
21:04 - Resources for gratitude
24:03 – Outro
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