Today, I will dive into what emotions truly are, how to identify triggers, and how to actually feel our feelings. We’re all on this earth to have a human experience and part of that human experience is to experience emotions, and considering we all experience a range of emotions every single day, it’s important that we know how to acknowledge and move through some of the more uncomfortable emotions in life so that we aren’t suppressing or resisting them. From start to finish, this episode is jam packed with essential advice on how to help you recognize triggers and actually feel your feelings in healthy, sustainable ways so that you can gain a heightened sense of emotional intelligence and no longer feel like to a victim to your own emotions.
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