Today I will dive into everything you need to know about your gut health as well as the best and most practical ways to heal your gut. Your gut makes up 70% of your body's immune system as well as 90% of your body's serotonin, so it's essential to have a healthy gut so that your immune system and your hormones are working properly. I used to struggle with so many symptoms of an imbalanced gut ranging from bloating, fatigue, breakouts, gas, constipation, anxiety, and more, but ever since I started prioritizing my gut health, my symptoms have diminished and my mental health has skyrocketed as a result. So join me in today's episode as I share with you all the knowledge you need to know to help heal your gut health (and mental health).
If you enjoyed this episode, please subscribe, rate, like, or share so we can continue growing this amazing community and continue learning and growing together <3
xx, Audrey
Healing Resources:
Grounding Mat - Use code AUDREY10
The Earthing Movie - A documentary film on the benefits of grounding
Gut-Brain Axis - Information on the GBC
