Today, I will dive into the differences between internal and external validation, what seeking external validation might look like in your reality, and techniques on how to release the tendency to rely on others for validation. Validation, support, and encouragement are common and basic needs that most of us require and experience. but at what point is seeking encouragement and validation from others too much? In this episode, I'll dive into numerous ways you can work on releasing any tendencies you have towards seeking validation, worth, or love outside of yourself and help you learn to seek it from within.
Resources:
Learn about your attachment style
Join the free SAME Community - a free community chat along with free resources for healing like eft tapping, meditations, affirmation audios, guest presentations, etc.
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xx, Audrey
