Today, on the SAME Podcast, Sarah and Audrey dive into the importance of knowing your body, especially as a woman who deals with different cycles and hormones throughout each month. They also discuss what it means to be alone, to be comfortable with being by yourself, and how you can make changes to become more confident in being with just yourself. Lastly, they explore getting back into the basics of taking care of your mental health through working on cultivating a 1% change in your habits each day, as well as learning to stack habits.
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xx,
Audrey and Sarah
