Join Audrey and Sarah as they deep dive into a highly relevant theme that's been showing up in both their lives for the past few weeks: what it actually looks like to put in work to see change.
Some themes that are covered in this episode:
- How social media affects confidence of setting long term goals
- Overcoming the unknowns of change
- How your inner child belief system affects what you do and don’t do
And what’s even better? They dropped a handful of journal prompts that can help you uncover and bring self awareness around why you might not be seeing change in an area(s) of your life.
- Why do I think I am finding myself back at the point I was before?
- Is my resistance to change based on facts or assumptions?
- Do I not trust or feel capable in my own ability to make change happen?
- Am I operating based on the skepticism that change can’t happen for me even though I want to see change badly?
- What does being committed in the process of change look like for me?
- What am I going to do about it?
And, if you want to work with and get support from Audrey (relationships) and/or Sarah (nervous system regulation), you can find them below:
Sarah’s Instagram
Sarah’s Tiktok
Audrey’s Instagram
Audrey’s Tiktok
