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Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent.

Full Show Notes HERE!

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In this solocast, you will learn:

• What conscious parenting is and why awareness is key if you want to be a conscious parent.


• Why conscious parenting starts with ourselves.


• The difference between awareness and mindfulness.


• How wounded leaders are made.


• Wellness + Wisdom Podcast: Self Sabotage


• How deep breathing and meditation can help you when you get triggered.


• Why you need to be authentic in the interaction with your children.


• How positive reinforcement technique alters your child's nervous system.

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