Wellness + Wisdom Podcast

April Seifert: How To Navigate Mental Maps of Anxiety

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Description

If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear...then we can immediately be compassionate with ourselves because it just means that we're human. Every single person that is going through COVID19, they're human and they're experiencing what it means to be human which is: We react to our surroundings in these predictable ways. - April Seifert

 

If thoughts and feelings are not us then why are they there in the first place?

 

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Wellness Force Radio Episode 342

Social-cognitive Psychologist, Life Design Strategist, Co-Host of the Building Psychological Strength Podcast, and Co-Founder of Peak Mind: The Center for Psychological Strength, April Seifert, shares why time and wealth are our most valuable gifts, what anxiety actually is, how to navigate rational and irrational thoughts, and how to build momentum by acting now.

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Listen To Episode 342 As April Seifert Uncovers:

 

[1:30] What Anxiety Actually Is