Description

It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and sometimes it's easy. Either way, just actually trying something for the first time breaks the seal so what was theoretical before and is internal now." - Dan Pardi 

How can you become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation? 

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In Wellness Force Radio episode 206, CEO of humanOS.me and host of humanOS Radio, Dan Pardi, returns for the third time to explain how you can become the architect of your own wellness journey, the best way to utilize performance-enhancing devices, and how to incorporate meaningful but simple self-care practices into your daily life.

By the end of this episode, you will be well-equipped to weed through all of the information, studies, and research out there to find the best sources that will help you become your best version.

"I call them, 'performance-enhancing devices,' because 'tracker' isn't the best way to think about them. Trackers give data but performance-enhancing devices are using that data to actually get you to do more of the good thing." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast

human OS is the most complete, sophisticated, but easy-to-use personal health application available today.

Listen To Episode 206 As Dan Pardi Uncovers:

• The Loop Model - why he created it and how it can help people adapt to healthy behaviors for the long-term.
• How you can read between the lines of nutrition studies in order to have a clear idea of what you're actually learning.
• The problem with Virta Health falsely claiming that they reversed diabetes without truly proving it with the right test results.
• How studies that are done on animals translate to the effect they would have on humans.
• What exercises are ideal for people with an APOE-4 genotype.
• The process of deciding which foods work well with your genotype and discovering what doesn't work.
• Sourdough and whether or not the fermentation process helps us to digest this type of bread.
• The Ketogenic Diet vs. APOE - Who should be following a high-fat, Keto diet.
• How you can become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentat