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Wellness + Wisdom Podcast

Dr. Belisa Vranich: Breathing For Warriors

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"We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes a day for a breathwork or meditation practice, we would all feel so much better. We would all be so much more tolerant, more flexible, and more loving." - Dr. Belisa Vranich

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Wellness Force Radio Episode 358

Renowned clinical psychologist, public speaker, Founder of The Breathing Class, Director of Breathing Science at The Ash Center for Comprehensive Medicine and the author of both Breathe and Breathing for Warriors, Dr. Belisa Vranich, explains what it means to be a modern Wellness Warrior, how to tell if you're a horizontal or vertical breather and why it's so important for stress reduction and several specific stretching and breathing practices that you can add to your wellness toolbox today.

Are you breathing right?

How does the breath impact not only our mood but also physical and mental health?

 
Discover the power in breathwork awareness as we explore its strong connection to our emotions, stress, and everyday wellbeing.

 

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