Your relationship with fear is the most important one in your life because it's also a mirror of the relationship you have in your core. - Kristen Ulmer
Instead of stopping your fears in their tracks, what if you tried to understand them better?
On Wellness + Wisdom episode 151, former US Ski Team athlete turned Thought Leader on Fear, Zen Therapist, and author of The Art of Fear, Kristen Ulmer, takes you on a journey of getting to know yourself better by building a relationship with fear.
After seeking assistance to help tackle her own worries and anxieties with a Zen Master, Kristen developed the highly effective teaching tool, Shift: The Game of 10,000 Wisdoms. Since becoming a Zen Therapist, she has helped many people who have insomnia, PTSD, panic attacks, depression, excessive anger, indecisiveness, and more.
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