With increasing access to a variety of foods and styles of eating, how can we make sure we receive the majority of nutrients our bodies need to thrive?
While innovations in the food and shipping industries have made food more available, there have been unintended consequences that have come from this convenience. Not only has the way we process food damaged the nutritional integrity but the time it takes for food to reach our plates is diminishing the health benefits we once received.
If we want to get the most nutrition from our diets, we have to ask the very important question:
How do we find the style of eating that will increase our nutrient intake and have the greatest impact on our physical and emotional wellness?
On this episode of Wellness Force Radio, we explore this topic with Ronnie Landis, founder of Holistic Health Mastery. He shows us the tools and strategies we need to increase our nutrient absorption and find harmony in our health.
Listen To Episode 122 As Ronnie Uncovers
How to find out what diet is right for us, psychologically and metabolically.
The biggest misconceptions about eating a raw foods diet.
How to get the most nutritional impact from our food choices.
The health benefits of consuming natural whole foods.
How he healed his body through nutrition.
Tips to get more nutrition through juicing and blending.
The problems with having a dogmatic approach to our eating habits.
How to find the balance between health and harmony.
The damaging effects of the Standard American Diet.
Storage and preparation methods to preserve the nutrient content of food.
Why we should consume foods and beverages within a certain time period.
The importance of having a wide array of health building nutrients in our diet.
Top 3 Takeaways From Ronnie Landis
We have to find the foods and nutrients that make sense for our individual bodies and lifestyle.
It's important to make wellness a priority and devote our energy and resources to things that build our health.
When we get closer to a natural whole foods diet, we can identify what pieces of our nutrition are helping or hindering our health.
Power Quotes From Ronnie Landis
"In order to discover what diet will work for our own unique lives, we have to be willing to listen to the body and awaken our intuition." - Ronnie Landis