In this fifth episode, Brock and I discuss how daily non-negotiable habits will change your life. You want results? You got to work for it, and daily habits are the blueprint that will take you from Idea --> Results.
Timestamps
Intro
2:03 Wes Watson as one of our role models
2:30 Brock & Wes
3:13 Quitting drinking through non negotiable habits motivation
4:35 How to find the balance with these habits
5:45 In hard times, do you push through the habits, or adapt?
6:53 Non negotiable habits to grow or a coping mechanism to life?
8:05 Brock’s non negotiable habits (2 years + streak)
11:05 How can YOU start implementing daily non negotiable habits?
14:03 Habit stacking
15:13 Hesitation about getting back to non negotiable habits
17:27 Daily habits as a guide to life
19:55 Doing daily habits WILL get you what you want - no doubt
23:53 NOT adapting habits to FEELINGS (but on how you want to feel AFTER the habit)
25:20 You can only reap benefits from daily habits.. if you balance them out well. JK DISCIPLINE = FREEDOM
Closing
29:08 Best/Worst advice Brock ever got
Book mentioned: Atomic Habits - James Clear
