In this engaging conversation, Ambr and Avery Leigh explore the transformative journey of health and wellness through the lens of functional medicine. They discuss the importance of mindset, the power of self-healing, and the balance between Western and holistic approaches to health.
Avery shares her personal health journey, emphasizing the significance of identity and ego in health choices, and the role of the nervous system in overall well-being. The conversation also touches on the impact of community, the experience of attending a Joe Dispenza retreat, and the necessity of grounding and integration in daily life. Ultimately, the discussion highlights the importance of trusting one's intuition and creating a supportive environment for healing.
Avery Leigh, FDN-P, is a Functional Diagnostic Nutrition Practitioner on a mission to help women uncover and heal the true root causes behind their mystery bloating, painful periods, fatigue, and infertility. Through advanced functional lab testing, personalized protocols, and targeted nutrition coaching, she guides women out of the cycle of confusion and into lasting transformation. Avery’s signature 3-Step Method has empowered hundreds of women to not just manage their symptoms, but finally heal for good - restoring their energy, confidence, and FREEDOM with their health.
Connect with her here on Instagram
Chapters:
00:00 Introduction and Background
00:58 Understanding Functional Medicine
05:55 The Power of Self-Healing
10:40 Avery's Personal Health Journey
19:01 Balancing Western and Holistic Approaches
25:23 Identity and Ego in Health Choices
28:41 Nervous System and Hormonal Health
30:56 Overcoming Fears of Change
33:44 Creating Space for Transformation
36:31 The Impact of Environment on Well-Being
39:31 Meditation and Its Transformative Power
42:21 The Journey of Self-Discovery
46:03 Grounding and Integration in Daily Life
49:59 Navigating Sensitivity and Emotional Awareness
52:51 Final Thoughts on Healing and Growth
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