In this episode, I am joined by Brian Sachetta.
BIOGRAPHY
Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and
book series that seeks to help folks overcome anxiety and depression.
By trade, Brian is a software developer. He combines his experiences in the tech
world with previous mental health battles to draw parallels between computer
systems and the human mind and give readers practical strategies for evading
their own psychological demons.
Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for
Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating
the Abyss of Depression.” His mission is to help as many sufferers as possible
through not only those books but also his blog and podcast appearances.
LINKS
-Instagram page: https://www.instagram.com/getoutofyourhead/
-Facebook page: https://www.facebook.com/getoutofyourheadbooks
Topics discussed include:
Brian’s personal journey with anxiety and depression
How Brian’s book “Get Out of Your Head” manifested
Common misconceptions about anxiety and depression
When does anxiety begin
Identifying where a panic attack stems from
What coping tactics or strategies are most effective for managing anxiety and depression
The effects of deep breathing
Diet and mental health
__________________
Let’s stay connected!
Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD
Private Community: https://www.facebook.com/groups/evolvingwithjessica
Instagram: https://www.instagram.com/evolvingwithjessicapodcast/
YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg
TikTok: https://www.tiktok.com/@evolvingwithjessica
Facebook: https://www.facebook.com/evolvingwithjessica
Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv
Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599
