In this episode, I am joined by Melissa Judd.
BIO
Melissa Judd is a mother of two, a certified life coach, cognitive behaviour coach,
and trauma practitioner. With a resilient spirit, Melissa not only conquered the
challenges of surviving childhood trauma but also triumphed over an eating disorder.
Through her unique blend of personal experience and professional expertise, she
guides people on a transformative path, sharing insights on resilience, mental
well-being, and the profound impact of overcoming adversity. Melissa brings
inspiring stories, expert advice, and a compassionate perspective on navigating your
healing journey.
LINKS
Facebook: https://www.facebook.com/integrahealingco?mibextid=LQQJ4d
Instagram: https://www.instagram.com/integra.healingco?igsh=MTdkdjhlMXlkNDF4Zg%3D%3D&utm_source=
Website: https://www.integrahealing.au/
Topics discussed include:
How Melissa overcame trauma
Common challenges individuals face when dealing with trauma
Big “T” versus little “t”
How does cognitive behavior coaching differ from other forms of therapy, and what benefits does it offer to individuals dealing with mental health issues?
What role does mindset play in the healing journey?
A positive outlook on negative emotions
Self care + boundaries
How to begin the healing journey if currently struggling with trauma or an eating disorder
__________________
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