In this episode we are talking with the amazing Moni Barry all about life changing meditation and making it a life style choice.
Monique Barry is a business and leadership coach who works with small and solo business owners to launch or evolve their business, align their business and life and develop a conscious strategy plan that merges purpose driven work with personal transformation. She is a sought after expert for helping entrepreneurs create a framework for freedom and flow between life and work, valuing profits and purpose equally. She has a masters in business finance and marketing with over 12 years experience in management and strategy and is a mother of one. She is a mindfulness meditation teacher and has been practicing Vedic meditation for the past 2 years which she credits to the transformation she has experienced in life and her work. Vedic meditation has been the singular tool that helps her release the emotional and physical stress built up her in her body over her life while also developing a finer level of trust and feeling through the journey of life.
