If you’re on a fitness regimen of any kind, chances are you have heard about the importance of protein!
So… What exactly is it? Do you need to thulp down a whole shake after your workout? Can vegetarians get enough of it? All this and more, are answered by Deepak in today’s episode.
Bonus: You probably shouldn’t eat 10,000 calories a day. But meet someone who does!
Have feedback or ideas for the show? We’d love to hear from you!
Say hi to your host!
