You cannot have a healthy exercise routine or healthy life without good sleep. In this episode, your host Deepak aka Chuck breaks it all down for you: The various stages your body goes through, when recovery happens, and so on. Alas, you can’t hack your body or survive on 4 hours of sleep a night!
Bonus: Some trivia around pillows!
Have feedback or ideas for the show? We’d love to hear from you!
Say hi to your host!
