Listen

Description

“Compound interest is the eighth wonder of the world” - Albert Einstein.


Compounding is magical. When something we do becomes a habit, its benefits accrue over time. In this episode, Deepak aka Chuck looks at the basics of a habit, what it means, and a few examples from other aspects of life. Later this week, we’ll look at other aspects of habits as well.


Bonus: How much of what we do on a daily basis is a habit? The answer might surprise you!


Chuck’s interview with Amit Varma:

YouTube | Spotify


Dr. Andrew Huberman on habits:
https://hubermanlab.com/the-science-of-making-and-breaking-habits/


Have feedback or ideas for the show? We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial


Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades



Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform