One of the most influential and recommended books in recent years is Atomic Habits, by James Clear. It’s full of pithy, useful, and actionable advice on building habits. Your host, Deepak aka Chuck, is a big fan of the book. In this special episode, he contextualizes some of James’ lessons from a fitness point of view.
Bonus: We had a stat for 43, then a stat for 42… What do we have today?
Atomic Habits by James Clear:
A very good summary video of the book:
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