As long as there has been weight loss, there’s been an attempt to track how much one eats. Calorie counting sure has its advantages, but is it right for you?
In this episode, your host, Deepak, takes you through the pros and cons of counting calories.
Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place.
Have feedback or ideas for the show? We’d love to hear from you!
Say hi to your host!
