Description

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In this episode, I talk about how important it has been for me to let go of my guilt and shame from the past, let go of my fear and anxiety about the future, and focus on enjoying my now.

Resources:

I mention different resources in the episode that I've linked below:

• Imagine, a song, by John Lennon.
• Hoopla, an app that integrates with your public library for audio/digital books, movies, etc.
• The Power of Now, a book by Eckhart Tolle.