After a month hiatus, Smalls' Talk is back and Tom is joined by Mental Performance Coach Siana Sylvester to discuss the keys to building successful habits! Siana and Tom also discuss the growth that comes from suffering and leaning into uncertainty.
03:49 - Working with Coaches
07:42 - Working with Parents
09:58 - Educating Coaches and Parents
15:25 - Time Management and Prioritization
33:18 - Why People Quit New Year's Resolutions
34:00 - Setting Goals and Creating a Plan
38:00 - The Importance of Mindfulness
43:00 - Overcoming Setbacks and All-or-Nothing Thinking
51:00 - The Transfer Portal and Embracing Adversity
58:00 - Choosing Growth and Persistence
