In this episode of "Lust for Life," host Aleah explores the role of the nervous system in our spiritual well-being. The nervous system is responsible for our physical experiences and also plays a significant role in our spiritual experiences, including feelings of awe, transcendence, and interconnectedness. The "fight or flight" response, which is triggered by the nervous system, can have negative effects on our spiritual well-being. Aleah discusses techniques for regulating stress levels and activating the rest and digest response of the nervous system, which allows us to tap into deeper levels of awareness and spirituality. She also explores the freeze response, which is a survival mechanism that can have negative effects on our physical and emotional well-being, and offers techniques to help regulate the nervous system and move out of the freeze response. Tune in to this episode to learn more about how the nervous system impacts our spiritual well-being.
