In this episode, Sarah presents several balance activities that pickleball athletes can implement into their cross-training to significantly improve their performance AND reduce risk for injuries!
All information, content, and material of this podcast is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. PLEASE be respectful and mindful of your body and keep yourself safe if attempting any of the activities mentioned in this podcast.
PHASE Physical Therapy and Wellness:
Pickleball Injury Recovery and Prevention Group: https://www.facebook.com/groups/450344756758079
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YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g
Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75
Apple Podcast: Pickleball Physio https://podcasts.apple.com/us/podcast/pickleball-physio/id1640517863
